Mini Exercise Trampoline

Mini exercise trampolines or urban rebounders are small enough to fit in most homes and are light enough that just about anyone can carry them. They are usually about 30 – 45 inches in diameter and around 8 – 12 inches high.

Buying a mini exercise trampoline is affordable and doesn’t require a trip to a special sporting store. You can find them in discount stores with other fitness equipment or on eBay for a very affordable price.

Many mini trampolines are foldable which means they can be taken with you when you travel on holiday. A weight bench might be too big for your space but a mini trampoline can fit virtually anywhere and is easy to store if needed. This makes exercising not only easy but convenient as well.

There are numerous rebounding health benefits and many trampoline exercises that can be performed on a mini exercise trampoline. Also many gyms implement the use of these trampolines in their facilities.

Due to the forces involved when bouncing rebounding has huge benefits for the lymphatic system which is responsible for maintaining your immune system and detoxifying your body.

The aerobic benefits of rebounding will also keep your heart healthy and cut down on excess body fat. Whether you are trying to loose weight, increase cardiovascular health, or just stay in shape a mini trampoline is an ideal means of doing so.

It is easier on the legs and knees then high impact exercises such as running which can eventually damage the knees. You can exercise in your home while watching television, listening to music or outside in the fresh air. You can also purchase balance bars which attach to the legs of a mini trampoline so they can be enjoyed by children, adults and seniors alike.

A mini trampoline mimics a large one. It consists in a mesh net strung over a metal base with legs. Springs provide the elastic-like effect achieved by jumping on the mesh net. They are usually a small circular design that is a foot or less off of the ground.

Kids love playing on trampolines. Often there are worries that children may have an accident on a large outdoor trampoline. If proper safety and caution are used this should not be an issue. However with mini trampolines, you still get the full effect of being on a trampoline but with less risk.

A mini trampoline is a perfect addition to your home. There are a variety of affordable brands to choose from and all offer pretty much the same thing.

Mini trampolines are only designed for one user and have a maximum user weight of between 60kg – 120kg (132 lb to 264 lb)